In my other life I’m a Fantasy writer (Thus the reason for “Silencing Your Inner Saboteur” being a tool for writers). I blame this imaginative side of me for what you’re about to read. Througout my trainging as a coach and now in my practice there is a lot of discussion about not judging the […]
Tag: work
Setting Achievable and Exceedable Goals
What are achievable and exceedable goals? Achievable and exceedable goals are the small steps you set yourself en route to completing your project. They fit into your daily routine. They are specific, focused on a single task. And they are measurable in that you will know when it has been achieved. With our main end-goal […]
But I have a day job
It is all fine and well to talk about wanting change in our lives, and keeping our eyes on the prize when we hit the rough patches if we do decide to make a change. We all know that nothing is really that easy. Without a great support team behind us, it often doesn’t take […]
Surround yourself with Support
In my e-book and workshop “Silencing Your Inner Saboteur” I discuss how common it is for family and friends to be the ones who stand in our way of making changes, completing our projects, following through on a diet, and even following our dreams. It isn’t that our family and friends aren’t well intentioned. They […]
The Satisfaction Equation
The International Coach Federation shared an interesting article on Twitter the other day titled “Do you Need a Career Coach?” The article focuses on the story of Tami Hausman who reached a cross-roads in her career. She enjoyed her work bur felt that she was at a dead-end. She hired a Career Coach and soon […]
Something has to change
There’s a fabulous book titled “Midlife Crisis at 30: How the Stakes Have Changed for a New Generation—And What to Do about It” written by Lia Macko and Kerry Rubin. In their book, the authors contend that women often find that when they reach the age of 30, their lives are not what they had […]